Can drinking plenty of water really help with weight loss?
Japanese medical doctor Dr. Lin Xiuguang once discussed:
"The most representative form of water for the body is weak alkaline small-cluster water. When people consume weak alkaline small-cluster water, fats can be broken down. Just this aspect alone is sufficient to maintain visceral health."
Many past studies have also found a certain positive correlation between increased water intake and weight loss as well as fat reduction.
Does drinking plenty of water really help with weight loss?
a. Water acts as a natural appetite suppressant.
Drinking 500 milliliters (mL) of water 30 minutes before breakfast, lunch, and dinner, in addition to your regular water intake (for instance, increasing from 3000cc to 4500cc for those accustomed), has been observed to result in decreases in weight, body fat, and BMI. Therefore, consuming water before meals can suppress the sensation of appetite, reducing caloric intake.
b. Water can increase calorie burning.
Research has found that the sympathetic nervous stimulation provided by drinking water can enhance thermogenesis. After consuming 500 milliliters of water, the metabolic rate increases by up to 30% within 10 to 30-40 minutes, and this heightened rate persists for over an hour. Drinking water with smaller molecular clusters can further elevate the body's metabolic rate, allowing cells to better absorb water.
c. Drinking water can reduce overall intake of "liquid calories."
Many individuals are not accustomed to drinking water and instead rely on tea or beverages as a substitute. Consuming excessive amounts of sugary or sugar-free drinks can actually impede the consumption of water. If these sugary or sugar-free drinks are replaced with plain water, it can lead to a reduction in caloric intake and promote the body's metabolism.
d. Water is an essential component for fat burning.
The process of fat metabolism is known as lipolysis. The initial step in this process is hydrolysis, where water molecules interact with triglycerides to produce glycerol and fatty acids: water molecule + triglyceride → glycerol + fatty acids. Hence, consuming an adequate amount of water is crucial for effective fat burning.
-Originating from the volcanic depths (over a thousand meters) of Kagoshima, Japan, WHB Tianshen Water is an authentic hot spring mineral water. With a molecular cluster count of 52Hz, it is recognized as the "world's smallest molecular cluster water."-
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